Make it a Healthy Year!

February 5, 2019

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

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It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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Little steps for big changes.

May 19, 2011

I have been going around all week talking about how small changes can add to fairly large shifts. Did you know that all it takes is to repeat a new behavior for 21 days and it becomes a habit?

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