2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.
Read MoreDo you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!
Read MoreI have been going around all week talking about how small changes can add to fairly large shifts. Did you know that all it takes is to repeat a new behavior for 21 days and it becomes a habit?
Read More