vegetables

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

If you find yourself wishing you had eaten one less chocolate egg this Easter season, I am sure you are not alone!

Spring always reminds me of a brand new box of colored pencils: vibrant yellow daffodils, soft pink petals and blue primrose.

We love to feature guests blogs at Satya Wellness. The following is contributed by my friend and colleague Dr Patti Bartsch, PhD of Naturally Unbridled.

The start of a new year is always filled with great promise; it is the time we chose to start fresh, to wipe the slate clean and start a whole new drawing!

Everyone has an extra special place in their life, somewhere they are likely to be found when nowhere in sight in their house. For some it may be their garage, where they can tinker in peace on an old car or it may be the local coffee shop, where they can read without being disturbed.

We all know the term inflammation, but what is it and more importantly, what does it do to our body?