Nutrition

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

I realize, as the months go by, that there are a lot of questions about the bio-energetic assessments I provide in my office. So here is how it works:

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

Spring always reminds me of a brand new box of colored pencils: vibrant yellow daffodils, soft pink petals and blue primrose.

We love to feature guests blogs at Satya Wellness. The following is contributed by my friend and colleague Dr Patti Bartsch, PhD of Naturally Unbridled.

The start of a new year is always filled with great promise; it is the time we chose to start fresh, to wipe the slate clean and start a whole new drawing!

Everyone has an extra special place in their life, somewhere they are likely to be found when nowhere in sight in their house. For some it may be their garage, where they can tinker in peace on an old car or it may be the local coffee shop, where they can read without being disturbed.