Nutrition

Can fasting be a tool for healthy living?

December 15, 2019

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

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What are your beaver dams?

May 16, 2014

I realize, as the months go by, that there are a lot of questions about the bio-energetic assessments I provide in my office. So here is how it works:

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It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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From caterpillar to butterfly...

September 18, 2012

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

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Fall: time to get back into a routine.

September 17, 2012

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

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Spring is like a box of crayons...

March 26, 2012

Spring always reminds me of a brand new box of colored pencils: vibrant yellow daffodils, soft pink petals and blue primrose.

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Is the Hippocratic Oath Hypocritical?

January 13, 2012

We love to feature guests blogs at Satya Wellness. The following is contributed by my friend and colleague Dr Patti Bartsch, PhD of Naturally Unbridled.

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New Year...... New YOU!

January 1, 2012

The start of a new year is always filled with great promise; it is the time we chose to start fresh, to wipe the slate clean and start a whole new drawing!

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Farm tales... or tails...

June 28, 2011

Everyone has an extra special place in their life, somewhere they are likely to be found when nowhere in sight in their house. For some it may be their garage, where they can tinker in peace on an old car or it may be the local coffee shop, where they can read without being disturbed.

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