lifestyle choices

Can fasting be a tool for healthy living?

December 15, 2019

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

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Make it a Healthy Year!

February 5, 2019

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

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Tick season is here. What do I do?

June 1, 2017

"Ticks are everywhere! What can we do?"‍ I hear this on a daily basis in the office, as everyone seems to be pulling them from dogs, cats, kids and themselves. After a winter that was relatively mild here in the Northeast, the tick population is exploding and they are coming at us from every angle.

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Energy: feed your inner light.

September 28, 2015

What is energy? Energy is what many long to have more of... as the afternoon wears on, to just get through the day. It is what beaming parents marvel at, as they watch their toddlers run and run and run.... wishing they could bottle it up! Keeping our personal energy up requires working on many fronts at the same time:

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What are your beaver dams?

May 16, 2014

I realize, as the months go by, that there are a lot of questions about the bio-energetic assessments I provide in my office. So here is how it works:

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Did you know that Essential Oils can help with Weight Loss?

April 16, 2014

The sense of smell and of taste are key to successful weight management. Slique™ Essential Oil Blend, with its exotic aroma and enticing citrus flavors, appeals to both senses and provides health benefits when added to the Slique™ Tea.

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It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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From caterpillar to butterfly...

September 18, 2012

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

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Fall: time to get back into a routine.

September 17, 2012

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

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