If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??
Read More2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.
Read More"Ticks are everywhere! What can we do?" I hear this on a daily basis in the office, as everyone seems to be pulling them from dogs, cats, kids and themselves. After a winter that was relatively mild here in the Northeast, the tick population is exploding and they are coming at us from every angle.
Read MoreWhat is energy? Energy is what many long to have more of... as the afternoon wears on, to just get through the day. It is what beaming parents marvel at, as they watch their toddlers run and run and run.... wishing they could bottle it up! Keeping our personal energy up requires working on many fronts at the same time:
Read MoreI realize, as the months go by, that there are a lot of questions about the bio-energetic assessments I provide in my office. So here is how it works:
Read MoreThe sense of smell and of taste are key to successful weight management. Slique™ Essential Oil Blend, with its exotic aroma and enticing citrus flavors, appeals to both senses and provides health benefits when added to the Slique™ Tea.
Read MoreDo you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!
Read MoreMeeting with a few of my coaching colleagues this morning, we started talking about change and transformation.
Read MoreI hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.
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