healthy diet

Can fasting be a tool for healthy living?

December 15, 2019

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

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Make it a Healthy Year!

February 5, 2019

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

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Homeopathy for Pets

February 19, 2018

Just like homeopathic practitioners for humans, veterinary homeopaths use specialized, nature-based practices to address the symptoms of health problems. The big difference, of course, is that veterinary homeopaths treat a wide variety of animal species.

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Who is looking out for you?

April 11, 2015

We live in a society where there is a warning on everything. Be careful: wet floor… Caution: detour… Danger: hot coffee…

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Did you know that Essential Oils can help with Weight Loss?

April 16, 2014

The sense of smell and of taste are key to successful weight management. Slique™ Essential Oil Blend, with its exotic aroma and enticing citrus flavors, appeals to both senses and provides health benefits when added to the Slique™ Tea.

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It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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From caterpillar to butterfly...

September 18, 2012

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

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Fall: time to get back into a routine.

September 17, 2012

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

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Easter sugar overload?

April 10, 2012

If you find yourself wishing you had eaten one less chocolate egg this Easter season, I am sure you are not alone!

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