food

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

We live in a society where there is a warning on everything. Be careful: wet floor… Caution: detour… Danger: hot coffee…

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

If you find yourself wishing you had eaten one less chocolate egg this Easter season, I am sure you are not alone!

Spring always reminds me of a brand new box of colored pencils: vibrant yellow daffodils, soft pink petals and blue primrose.

We love to feature guests blogs at Satya Wellness. The following is contributed by my friend and colleague Dr Patti Bartsch, PhD of Naturally Unbridled.