food

Can fasting be a tool for healthy living?

December 15, 2019

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

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Make it a Healthy Year!

February 5, 2019

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

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Who is looking out for you?

April 11, 2015

We live in a society where there is a warning on everything. Be careful: wet floor… Caution: detour… Danger: hot coffee…

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It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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From caterpillar to butterfly...

September 18, 2012

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

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Fall: time to get back into a routine.

September 17, 2012

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

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Easter sugar overload?

April 10, 2012

If you find yourself wishing you had eaten one less chocolate egg this Easter season, I am sure you are not alone!

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Spring is like a box of crayons...

March 26, 2012

Spring always reminds me of a brand new box of colored pencils: vibrant yellow daffodils, soft pink petals and blue primrose.

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Is the Hippocratic Oath Hypocritical?

January 13, 2012

We love to feature guests blogs at Satya Wellness. The following is contributed by my friend and colleague Dr Patti Bartsch, PhD of Naturally Unbridled.

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