Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!
Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.
I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.
The start of a new year is always filled with great promise; it is the time we chose to start fresh, to wipe the slate clean and start a whole new drawing!
I have been going around all week talking about how small changes can add to fairly large shifts. Did you know that all it takes is to repeat a new behavior for 21 days and it becomes a habit?