Fitness

It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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From caterpillar to butterfly...

September 18, 2012

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

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Fall: time to get back into a routine.

September 17, 2012

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.

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New Year...... New YOU!

January 1, 2012

The start of a new year is always filled with great promise; it is the time we chose to start fresh, to wipe the slate clean and start a whole new drawing!

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Little steps for big changes.

May 19, 2011

I have been going around all week talking about how small changes can add to fairly large shifts. Did you know that all it takes is to repeat a new behavior for 21 days and it becomes a habit?

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