Ayurvedic Practices for
Mind Body Wellness

Breathing for health or determining your Ayurvedic Dosha are some other tools we may use to help balance mind, body and spirit wellness.

Ayurveda, the 5,000-year-old healing system founded in ancient India offers a proven guide for a life of happiness, vitality, love, and purpose.

Today, stress is regarded as a major contributing factor to most illnesses. Our bodies and minds react to stress by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we find ourselves in toxic relationships and non-nourishing patterns of poor nutrition, sleep, and digestion.


From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the information and energy of their environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. Ayurveda provides the tools to enhance physical and emotional well-being through conscious choices and establishing a nourishing connection between mind, body, and spirit.

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The information provided by Satya Wellness is for educational purposes only and is not intended to diagnose, treat, cure or prescribe for any disease or condition. Recommendations presented by Christine Cronin, HHP, PhD, are not a substitute for medical care. Always consult your preferred healthcare provider when making wellness choices.