Holistic Health & Wellness

The tale of 2 supplements

May 19, 2019

I am often asked what the benefit is of getting practitioner-only supplements and not the Costco/Walgreens/Walmart type. Quality control and ingredients are two areas where practitioner-only supplements shine.

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Make it a Healthy Year!

February 5, 2019

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

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Tick season is here. What do I do?

June 1, 2017

"Ticks are everywhere! What can we do?"‍ I hear this on a daily basis in the office, as everyone seems to be pulling them from dogs, cats, kids and themselves. After a winter that was relatively mild here in the Northeast, the tick population is exploding and they are coming at us from every angle.

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Energy: feed your inner light.

September 28, 2015

What is energy? Energy is what many long to have more of... as the afternoon wears on, to just get through the day. It is what beaming parents marvel at, as they watch their toddlers run and run and run.... wishing they could bottle it up! Keeping our personal energy up requires working on many fronts at the same time:

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Do you want amazing skin? Do this everyday!

September 17, 2015

Quiz question: What is our body’s largest organ? Yes, you have this right, it is our skin! It has millions of pores and sweat is a way for the body to excrete through the skin. Exfoliation helps as well as the skin rejuvenates and regenerates each and every second.

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Who is looking out for you?

April 11, 2015

We live in a society where there is a warning on everything. Be careful: wet floor… Caution: detour… Danger: hot coffee…

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Vegan, Vegetarian, Paleo...no, I am a Pegan!

November 25, 2014

What do you eat? I was reading somewhere that Dr Hyman has coined a new term for healthy eating: P-EGAN or Paleo-Vegan, and I realized this is pretty much how I eat too. It is a great road map to healthy nutrition. So what is a Pegan?

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To cleanse or not to cleanse?

October 8, 2014

We are all exposed daily to a wide variety of toxins. Some of them can be dealt with quite easily by the body, and some cannot… Toxins come in with your flame-retardant sprayed furniture, the car exhaust you smell on your morning walk, the additives to your food and water or that expensive perfume you got for Mother’s day to name just a few.

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Did you know that Essential Oils can help with Weight Loss?

April 16, 2014

The sense of smell and of taste are key to successful weight management. Slique™ Essential Oil Blend, with its exotic aroma and enticing citrus flavors, appeals to both senses and provides health benefits when added to the Slique™ Tea.

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