Healthy Choices

Can fasting be a tool for healthy living?

December 15, 2019

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

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The tale of 2 supplements

May 19, 2019

I am often asked what the benefit is of getting practitioner-only supplements and not the Costco/Walgreens/Walmart type. Quality control and ingredients are two areas where practitioner-only supplements shine.

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Make it a Healthy Year!

February 5, 2019

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

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Tick season is here. What do I do?

June 1, 2017

"Ticks are everywhere! What can we do?"‍ I hear this on a daily basis in the office, as everyone seems to be pulling them from dogs, cats, kids and themselves. After a winter that was relatively mild here in the Northeast, the tick population is exploding and they are coming at us from every angle.

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Who is looking out for you?

April 11, 2015

We live in a society where there is a warning on everything. Be careful: wet floor… Caution: detour… Danger: hot coffee…

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What are your beaver dams?

May 16, 2014

I realize, as the months go by, that there are a lot of questions about the bio-energetic assessments I provide in my office. So here is how it works:

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It's all about balance...

February 18, 2014

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

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Colds and flu? Natural remedies that work for prevention and cure!

December 27, 2013

T’is the season for colds and flu… It seems that everywhere I turn, someone is blowing their nose, coughing or has a temperature.

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From caterpillar to butterfly...

September 18, 2012

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

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