Healthy Choices

If you have known me for a while, you know that I do talk about food a lot. Healthy food that is! Being married to a chef, it comes with the territory in our house. We love to cook and eat healthy, home-made dishes created with local, organic ingredients whenever possible. So what about fasting??

I am often asked what the benefit is of getting practitioner-only supplements and not the Costco/Walgreens/Walmart type. Quality control and ingredients are two areas where practitioner-only supplements shine.

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

"Ticks are everywhere! What can we do?"‍ I hear this on a daily basis in the office, as everyone seems to be pulling them from dogs, cats, kids and themselves. After a winter that was relatively mild here in the Northeast, the tick population is exploding and they are coming at us from every angle.

We live in a society where there is a warning on everything. Be careful: wet floor… Caution: detour… Danger: hot coffee…

I realize, as the months go by, that there are a lot of questions about the bio-energetic assessments I provide in my office. So here is how it works:

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

T’is the season for colds and flu… It seems that everywhere I turn, someone is blowing their nose, coughing or has a temperature.

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.