Daily Routines

2019. The promise of a new year had us all looking forward to a fresh, clean slate. Most of us made some sort of health related decisions: drink more water, eat better foods, move more, stress less and manage work-life balance.

The sense of smell and of taste are key to successful weight management. Slique™ Essential Oil Blend, with its exotic aroma and enticing citrus flavors, appeals to both senses and provides health benefits when added to the Slique™ Tea.

Do you feel like your life is out of balance lately? It feels a lot like trying to balance on 2 legs on a chair….eventually it leads to disaster!

T’is the season for colds and flu… It seems that everywhere I turn, someone is blowing their nose, coughing or has a temperature.

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation.

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with.