Spring into Health: Tips for a healthy weight and more balance in our lives.

April 1, 2013

Spring is in the air: the birds are chirping, the grass is greening, there is no doubt, spring is here!

Spring is a great time to do a wellness reset and to remove the cobwebs and the extra pounds of winter. We have been indoors a lot during the last few months, time to go outside and get some fresh air. Stand on your lawn or porch and just breathe…It is beautifully invigorating and cleansing. You could also learn to do a few rounds of this yoga breathing technique.

You are what you eat…Time to add some more greens to your daily diet. Greens vegetables are detoxifying, specifically bitter greens like kale, spinach, chard and the soon to be available dandelions. They make a delicious salad, served with a little oil and lemon juice. Dandelions are a powerhouse for their vitamins and minerals content.

Here are a few more tips to help the transition into spring. Download the following 7 practices for greater health and wellness.

Essential oils are another fantastic way to increase your vitality, energy, prevent allergies, reduce bloating, promote safe weight loss and many more… Have you ever stood in front of the display of little bottles, wondering which one you should pick? We have the solution…

At Satya Wellness, we now offer a 76-point bio-wellness scan to help determine your state of balance.  It measures 76 bio-markers in your body, records the bio-frequency of each marker and records those out of range or out of balance. Simply stated, just like a lie-detector test, the scanner establishes a connection and “asks” your body questions and receives answers. It reviews stress levels, energy, digestion and weight, metabolic processes and the cardiovascular system. The scan is able to read and measure your body’s response to digital signatures which indicate your body’s preferences to help bring it back into a state of balance, and consequently, improved health. The test is simple, it takes about 20-30 minutes. Contact us to make an appointment. Mention you read about it here and receive 50% off your first scan.

To your health! Happy spring…