Eat Well, Move Well, Think Well…Be Well. Integrating movement and nutrition with conscious communication is the cornerstone of our philosophy.

At Satya Wellness, we help you to understand the cause and effect link between stress created by modern living, and disease. Without the proper tools to dispel this stress efficiently, ill health results.

Ayurveda, with its 5,000-year-old wisdom, teaches us to return to the basics and honor our mind, body, and spirit to achieve long-lasting wellness.

Nutrition plays a major part in ensuring a healthy and fulfilling life, and minimizes the risks of civilization-induced diseases such as diabetes, heart disease, cancer, and obesity.

We tailor our programs to individuals or to groups and corporate clients, using variations of disciplines that include Ayurvedic practices, meditation, nutrition education, and conscious communication for better relationships.

Contact Satya Wellness for a free evaluation or for program quotes. Don’t wait any longer to be well.

Feeling a little out of sorts after the Holiday Season? Learn how to Eat for Life!

For most people, weight see-saws up and down: It goes down when a “diet” works for a little while, and right back up when old food habits creep back in because the “diet” is too strict, boring and just not sustainable on the long term.  At Satya Wellness, we will teach you to EAT FOR LIFE!

The EAT FOR LIFE coaching program will teach you practical ways to plan and prepare delicious, varied meals that will make you feel alive and energized, get you to your ideal weight and produce long-lasting results, and is simple to incorporate into your busy life. This is NOT a diet, there are no magical tricks, pills or potions! 

See what satisfied clients are saying:   ”Thank you for showing me there is another way. l have stayed true to the guidelines and feel terrific. I’ve lost 20lbs, I feel healthy, energetic and strong! My family eats much better now and we are all healthier because of my new-found knowledge. Thank you!”    B.L

What have you got to lose? Call today for a free evaluation.

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Author unknown

“I had the pleasure of working with Christine during various wellness retreats, and through her Perfect Health Ayurvedic training at the Chopra Center for well being.  Already very knowledgeable in the wellness field, Christine continued to be a consummate student, expanding her understanding of whole living and the Ayurvedic approach to well being.  With a caring style, and a passion for holistic wellness, Christine is a highly recommended coach and guide.”

Christie Lees, Hematology and Oncology RN. Center Director at Chopra Center for well being, Carlsbad, CA.

All local classes have a scholarship available, at a free or reduced rate. Contact us for details or to apply.